As moms we are constantly faced with new challenges and problems. Learning to take a positive and proactive approach to problem-solving can really help us stay calm when problems arise.

Learn how to use the self-coaching model created by Brooke Castillo founder of The Life Coach School to manage your mind and create the results you want in your life.

On this episode we'll talk about how to communicate with our family members from a place of calm, confidence, and curiosity. Learn how we as moms can model good communication and say anything in a way that supports our family relationships.

After 30 years of parenting, we recently became empty nesters. Here are some of the many valuable lessons I learned over the years of raising 6 kids.

In this episode I’ll share ideas about how to have more positive emotions for a greater sense of satisfaction and well-being as a mom.

Experts say that as many as 80% of our thoughts each day are negative. Because our thoughts are so repetitive a lot of times we don't even notice that we are having them. As we start to recognize when they are happening, we can empower ourselves to have more positivity throughout the day.

Our appearance is so much more than our weight. We can be beautiful and confident at any age, weight, or size.